I have a Bachelor of Science from Virginia Tech in Human Nutrition, Foods, and Exercise. 10 years of experience providing Nutrition Consultation services.
I love working with a variety of clients who have different dietary needs. I will never push a one-size-fits-all model on anyone. I get very excited when my clients have used genetic testing like 23 and Me to really dive deep into their personalized nutrition plan, but it’s not necessary to get you started on the right track!
A particular area of interest is the ketogenic diet and other carbohydrate-restricted diets’ effects on brain health. Particularly on how it may improve cognitive functioning with age as our ability to utilize glucose in the brain declines. I spent my senior year of college doing extensive research on this subject.
ScienceBelly 