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Navigation in the confusing and daunting world of nutrition.
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Research and interpret data into actionable steps based on evidence-based practices (EBP).
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Evidence-Based Practice (EBP)
Science Blog and Independent Reviews
- Menstruation Friendly EatingThe menstrual cycle occurs in four phases: menstruation, the follicular phase, ovulation, and the luteal phase. The luteal phase occurs just before menstruation, during which you might experience the side effects of hormonal fluctuation, known as PMS. After the luteal… Read more: Menstruation Friendly Eating
- Decoding the DASH DietThe DASH Diet, an acronym for Dietary Approaches to Stop Hypertension, is a low-carb diet focused on blood pressure management and has lowered high cholesterol. The DASH diet focuses on foods high in nutrition and lower in saturated fats, total… Read more: Decoding the DASH Diet
- Do ketogenic and low carbohydrate diets offer cognitive protection in rodent and human models?Abstract This paper seeks to review whether the ketogenic and low carbohydrate diets can offer cognitive protection in a wide array of cognitive impairments in both rodent and human models compared to non-ketogenic/ low carbohydrate diets. Alzheimer’s disease and dementia… Read more: Do ketogenic and low carbohydrate diets offer cognitive protection in rodent and human models?
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